Many of us find ourselves at many different crossroads in life -- situations where we feel stuck in a rut or trapped, where we have lost our sense of direction, or where we are confused by too many choices of which path to take and frightened of what lies ahead.



My Approach

I work with you to clarify your goals and identify the challenges that keep you from being successful in achieving your goals. We collaborate to explore resources and options to help you begin the process of change and experience success. You decide the amount of support, guidance and accountability that best suits you and your situation.

Wondering Where to Start?

You're in the Right Place!

If you have experienced any of the following , you are in the right place!

  • Relationship problems
  • Difficulty feeling connected 
  • Childhood Abuse:  physical, sexual, verbal, mental, emotional
  • Abandonment, Neglect
  • Bullying, Victimization
  • Rape, Sexual Assault
  • Domestic Violence - experiencing, witnessing
  • Trauma
  • Post Traumatic Stress (PTSD) - combat/non-combat related
  • Addictions, Alcohol/Drug Abuse
  • Co-dependency
  • Eating Disorders - binge, purge, restrict, emotion/stress eating
  • Depression, Mood Swings 
  • Anxiety, Panic - generalized, social, performance, public speaking
  • Attentional difficulties
  • Grief and Loss

Private Coaching

I provide holistic health and wellness coaching for every aspect of life. By collaborating with you, we create a personalized plan to help you achieve your goals and sustain lasting changes. I provide on-going support and help you maintain the outcomes you desire.

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Are you feeling disconnected?

In a fast paced world, people often feel disconnected…as if no one is listening. This is magnified for the trauma survivor. Coaching has evolved in such a world where listening is becoming a lost skill. Even though today we have more technology to help us hear better, many people feel unheard, alone, socially isolated and suffering in silence. In the U.S., 25% of Americans say they have no one to confide in or to discuss personal troubles with. Everything, and everyone, exists in relationship to everything else. Nothing exists in isolation…for long.

People need to be connected in order to open up, shift, change, heal and grow. Coaches collaborate and co-create conversations with clients about goals, meaning, purpose, fulfillment, passion and desires while providing the necessary support and guidance for clients to reach their potential for excellence, assisting in the power of connections and fostering purposeful relationships. Coaches model, create and support a level of awareness in relationships that has become increasingly hard to find elsewhere in today’s world.



Is Coaching Right For You?

Schedule a Discovery Session with Mona to get your questions answered.